Here in “The Lost Secret of Running” is 1) a brilliant little story of how capitalism (in the form of Nike) distorts our species being (We are a long-distance running species.) and hurts us; and 2) how to run as if you had a human body. Hint: It’s not how you’ve learned to run, which is to maximize Nike’s profits. Includes a video and stills of human running technique.
It turns out, that if we run like humans, we can run far, and faster, and without pain.
Showing more stills of proper running technique, this blog calls 100-up running technique “Chi running”. The technique’s about the same.
In a related story of what happens to food and health when financial capital steps in, here is an article about the blog confessions of a retired General Mills exec.
Need to know how to eat as if you were a human? Check out Michael Pollan.